The Mental Health Diaries- Natural Treatment

Interning over the summer at a neuropsychiatric hospital was an eye-opening experience but there was one thing I found disappointing and that’s the fact that doctors jump right to prescription drugs as a treatment plan for mental illnesses where therapy is more important or just as important for mental illness or addiction. An ADS (Alcohol Dependence Syndrome) patient had been prescribed medication when he drinks excessively and therapy wasn’t even considered.

Therapy and natural treatments such as changes in lifestyle and diet can be very helpful alongside medication and should not be written off. All of this inspired me to draw some sketches of natural treatment methods for some of the common cases I encountered at the hospital, namely depression and anxiety( not the disorder).

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I was glad at the opportunity to combine my love for drawing with my interest in psychology and I hope those in need find these useful. I guarantee I did my research before making these.




Hope everyone stays healthy and happy 🙂


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